How Long Does It Take To Grow Shoulder Length Hair To Mid Back?

Want to change the length of your hair, but you are wondering how long it takes for the hair to grow?

Depending on the current length of your hair, it can take anywhere from a few months to a couple of years to grow shoulder-length hair to mid-back. The average rate of hair growth is about half an inch per month.

So how long does it take to grow your hair to mid-back length?

The average time frame is around 8 – 10 months to grow shoulder-length hair to mid-back hair.

However, there are many different factors that can affect the growth rate of hair, so it’s best to consult with a hair specialist to get a more accurate estimate.

Read our guide below to learn more about the different factors that can affect hair growth and how you can maximize your own hair’s growth potential.

How Long Does It Take Hair To Grow?

The average rate of hair growth is half an inch per month. So, if you want to grow your hair out from a short style to shoulder-length, it will take approximately six to eight months. There are different stages of hair growth, and each stage has different lengths of time.

The Anagen Phase

This is the growth stage of the cycle and can last anywhere from two to eight years. The length of this stage is determined by genetics. During the anagen phase, scalp hair grows about one centimetre per month.

The Catagen Phase

Also called the transitional stage, the catagen phase lasts only about two weeks. In this phase, hair growth slows, and the follicle shrinks.

The Telogen Phase

The final stage of the hair growth cycle is the telogen phase. This is when your hair rests and can last up to 100 days. About 10 to 15 per cent of your hair is in this phase at any given time.

Factors That Affect Hair Growth

Now that you understand the hair growth cycle, it’s important to consider the different factors that can affect how quickly or slowly your hair grows.

These include:

– Age: Research shows that hair grows quickest between the ages of 15 and 30. After the age of 60, hair growth begins to slow.

– Gender: Men typically have thicker, longer hair than women. On average, men’s hair grows about one-half inch per month compared to one-quarter inch for women.

– Diet: Eating a healthy diet is essential for proper hair growth. A diet that’s low in protein, iron, and other nutrients can lead to hair loss.

– Stress: High levels of stress can cause hair loss. To promote healthy hair growth, it’s important to manage stress levels.

– Hormones: Hormonal changes can affect hair growth. For example, during pregnancy, many women experience thicker hair.

– Health conditions: Certain health conditions can lead to hair loss or slow hair growth. These include thyroid problems, alopecia, and scalp infections.

Tips To Get Your Hair To Shoulder Length

There are several things you can do to help your hair grow to shoulder length.

Use Moisturising Oil Treatments

One way to help your hair grow is by using oil treatments. Coconut oil, Moroccan oil, and jojoba oil are all great options. These oils help to moisturize your scalp and hair, which can promote growth.

Trim hair regularly

Another way to encourage hair growth is by trimming your hair regularly. This may seem counterintuitive, but trimming your hair gets rid of split ends and damaged hair. This allows your hair to grow healthy and strong.

Protein And Keratin Treatments

Protein and keratin treatments can also help your hair to grow. These treatments help to repair damage and make your hair stronger.

Use A Heat Protectant

If you style your hair with heat, it’s important to use a heat protectant. Heat can damage your hair and lead to breakage. By using a heat protectant, you can help to prevent this damage.

Take Your Vitamins

Eating a healthy diet is important for hair growth, but you may also need to take vitamins. Vitamins B and D are particularly important for hair health. You can find these vitamins in supplements or foods like eggs, dairy, and fish.

Get Enough Sleep

Getting enough sleep is crucial for overall health, including hair health. When you’re well-rested, your body has the energy it needs to repair damage and promote growth.

Manage Stress Levels

As we mentioned earlier, stress can lead to hair loss. To keep your hair healthy, it’s important to manage your stress levels. There are several ways to do this, including yoga, meditation

Massage and brush your hair

Gently massage your scalp for a few minutes each day. This can help to increase circulation and promote hair growth. You should also brush your hair daily to remove tangles and knots. Be sure to use a soft-bristled brush to avoid damaging your hair.

While you can’t make your hair grow overnight, there are things you can do to encourage growth. By following these tips, you can help your hair to reach shoulder length in no time.

Apply Topical Ointments

Although applying topical ointments might assist in some cases, it is not recommended. You can utilize both topical melatonin and minoxidil, but only in moderation.

If you have any concerns, consult a doctor before using it. Although your genes and hormones play an important role, as does your diet and whether you are exposed to environmental hazards, there are other ways to help expedite the process.

Avoid Chemicals In Haircare Products

Yes, the chemicals you apply to your hairdo have an effect on how healthy your hair becomes. Avoid products with undesirable ingredients that might disrupt your hormonal balance and lead to further health issues.

This means you should avoid products that contain parabens, formaldehyde, phthalates, or added fragrance. Sulfates have been found to cause protein loss in hair, so stay away from them.

If your body has a lot of DHT – for example, if you’re going through menopause – then look for ingredients that block DHT.

Take Proteins Like Biotin And Collagen


Biotin is also known as vitamin B7, and vitamin H. Biotin is a necessary protein that helps to form fatty acids and metabolize certain amino acids and fats in the body.

Almonds, mushrooms, sardines, rice, barley, and peanut butter are all good sources of biotin.

Biotin is found in many foods, which is good news if you’re trying to grow your hair. You should get a sufficient amount of biotin from the meals you consume on average.

The American Academy of Dermatology, however, has recommended that taking biotin supplements may aid natural hair development.


Collagen and elastin are two important proteins that help to support hair follicles. The amount of collagen our bodies create naturally decreases with age.

You may take supplements or vitamins like vitamin C to boost natural collagen production and promote hair growth. This can aid in the development of your hair.

Frequently Asked Questions

How Long Does It Take Grow Shoulder Length Hair To Waist?

The average person’s hair grows about six inches per year. This means that it would take approximately four years to grow shoulder-length hair to waist-length.

However, there are many different factors that can affect the growth rate of hair, so it’s best to consult with a hair specialist to get a more accurate estimate.

What’s The Fastest Way To Grow Hair?

There is no one definitive answer to this question as there are many different factors that can affect hair growth.

However, some tips to promote healthy hair growth include eating a healthy diet, minimizing stress levels, and avoiding over-styling. You may also want to take supplements or vitamins like biotin or collagen to boost hair growth.

How Long Is Shoulder Length Hair In Inches?

Shoulder-length hair typically falls between the chin and the collarbone. This means that the length of shoulder-length hair can vary from person to person. On average, shoulder-length hair is about six inches long.

However, there are many different factors that can affect the length of hair, such as genetics, age, and health. So, the best way to find out the length of your shoulder-length hair is to consult with a hair specialist.


Growing your hair to shoulder length can take some time, but it’s possible with the right care and attention.

Be sure to eat a healthy diet, use oil treatments, trim your hair regularly, and use a heat protectant when styling.

With some patience and effort, you can have the long, healthy hair you’ve always wanted.

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