How Often Should You Oil Your Scalp?

Using oils on your scalp has many benefits, especially for those with curly hair. 

Hair oil helps to keep curly hair healthy and manageable. 

There are many different types of oils to use such as coconut oil, castor oil, olive oil and jojoba oils. Many people choose to use essential oils like tea tree oil, lavender oils and peppermint oils which help to treat scalp dandruff and irritation. 

But how often should you use oils on your scalp?

The frequency that you choose to oil your scalp really depends on how often you wash it and it also depends on what you are aiming to achieve from oiling your hair. Oils will help to add nutrients and vitamins to aid with protection against damage. 

Let’s look further into why we should use oil on your scalp, how often and which oils you should choose. 

How Often Should You Oil Your Scalp?

There is no right or wrong answer as to how often you should oil your scalp as everyone’s hair is individual, with different needs.

Averagely women would need to oil their scalp about 2-3 times during the week, this would keep their hair nourished and healthy. This will also work with your natural hair growth, giving your hair follicles a chance to absorb the oil, before you add a new layer of oil. 

Sticking to the 2-3 week schedule helps to stop the pores from getting to clogged up from using too much oil. 

Although everyone has different hair types and how oily their hair becomes naturally you may have to change this accordingly. If you have overly damaged hair then you may benefit from an oil treatment every other day until you see a difference. 

It’s important you dont overuse oil on your hair as too much oil can weigh the hair down making it appear flat or even greasy. It can also then lead to your scalp feeling itchy or red scalp. 

oiling scalp is important

Benefits Of Using Oil On Your Scalp

There are many benefits from using oils on your hair and incorporating it into your daily routine. It can help with the overall condition of your hair and your overall health. Let’s take a look further into the main benefits; 

Could Improve Dry Scalp

If you are someone who suffers from dry, flaky and itchy scalps then using oils can help restore the moisture and product build-up. 

There are many conditions that can cause your scalp to flake, so moisturising your scalp can help to prevent the flake from forming on your scalp. 

According to Healthline Jojoba oil is one of the best oils to help improve your dry scalp.

Cliganic USDA Organic Jojoba Oil

Increases Circulation Of The Scalp

It can be a relaxing process of massaging oils into your scalp which will also help stimulate blood circulation and improve the overall health of your scalp. 

Promotes Hair Growth

Using oils regularly will help to promote your hair to grow. When you add the oils to your hair you are distributing vitamins and minerals to your hair which are necessary to add strength and moisture to each individual strand. 

Protect Against Damage

Applying oils will help to create a protective layer around each hair strand. It helps the hair retain its natural oils which then help to retain the moisture. 

Gives Hair A Natural Shine

Oils naturally give all hair an instant shine when used on your hair simply by nourishing, repairing and moisturizing the hair strands. 

Moroccanoil Dry Scalp Treatment

Looking for a dry scalp treatment that really works? Moroccanoil has you covered. Our professional-grade formula is infused with argan oil and lavender and geranium essential oils to nourish and soothe the skin, while salicylic acid gently exfoliates to reduce flakiness.

Results? A revitalized scalp with reduced irritation, dryness, and itchiness – plus shinier hair.

Who Should Not Use Oil On Their Scalp

Most people should be able to use oils on their hair whilst gaining all the benefits, yet oils on the scalp aren’t always tolerated by everyone. If you find you have thin hair applying oil can cause the hair to look flat from the roots. 

If you always suffer from a scalp condition then you may already produce another oil naturally and adding oils may just be too much for your head and weigh your hair down. 

Read Here: Does Coconut Oil Remove Hair Color?

Don’t Oil Your Scalp Too Often

It’s important you dont oil your scalp too often as this will risk your pores from becoming clogged up which will then be pointless of using the oils on your scalp in the first place. 

The key to this is just taking notice of how your scalp looks whether it’s looking dry or greasy depends on how much you would use and how often. 

Read Here: Can you use expired coconut oil on your hair?


Hopefully, our guide has given you the guide on how often you should oil your scalp and why you should use these oils on your hair. 

Using oils 2 – 3 times a week is the average recommended time to oil your scalp unless you find you have a very dry scalp then you may want to try using the oil every other day to increase the moisture in your hair to prevent the hair from staying dry. 

What did you think of our guide on how often you should use oil on your scalp? Are there any questions you still have to ask, please feel free to contact us, as we love to hear from our readers? 

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