Turmeric is a member of the ginger family and contains an alkaloid called curcumin, which gives turmeric its distinctive bright YELLOW color.
Turmeric has many HEALTH BENEFITS, it really will surprise many of you.
One of the most interesting benefits you may gain from this product is promoting hair growth, which if you suffer from hair loss you will know how important natural products are to getting your hair back healthy and growing again.
Take a look at our guide on how turmeric could benefit your hair and how it will help with your hair regrowth journey.
What Is Turmeric?
Let start with the basics, what actually is Turmeric?
Turmeric is simply a spice that comes from a turmeric plant. If you want to get technical the scientific name is Curcuma Longa (Weird right?).
It’s known to come from the GINGER family.
Turmeric is actually one of the most used herbs within medicine and science. It’s a well-loved plant.
It’s well known for the yellowish color, and it’s bitter taste hence why it would usually only be used within cooking. This plant is native to India which produces nearly all of the worlds turmeric crops.
By now you may have realised that you have tried turmeric in your recent Indian, but apart from its amazing bright color and delicious taste its does have many other benefits to your hair.
Have you ever heard of Ayurvedic? This is a traditional herbal medicine that has been practised for centuries worldwide. Although this is really a new medicine to the western world, it’s one of the few natural remedies that have been widely accepted by many professionals.
Many professionals have recommended it for such conditions as IBS, depression, arthritis and even some forms of cancer.
How AMAZING is this?
Let’s learn how this can actually benefit your hair and can really help your hair grow?
What Are The Benefits Of Turmeric For Natural Hair?
The two main benefits are helping fight hair loss and also helping your natural hair to start to grow back. When we look at the reasons behind hair loss there are usually many factors that contribute to this.
Such as; skin conditions like dermatitis or psoriasis, the autoimmune response by harmful bacteria, hormonal imbalances like thyroid problems and chronic inflammation caused by stress, environment or diet.
This is where turmeric comes into play as it really can help fight all of these elements. Keeping your immune system strong will prevent you from losing so much hair and also reduce the risk of hair loss in the first place.
So let’s take a look at the top benefits turmeric brings that will help your hairs health which in turn will help with your hair growth.
Good News! Turmeric contains Curcumin with helps attack inflammatory mediators which are the compounds that cause pain. If these mediators hang around this is when we start to experience chronic illness or inflammation.
This is what people with alopecia know all about, hair loss also involves many other symptoms. Turmeric is a natural anti-inflammatory that is perfect without having to take over the counter drugs with added side effects.
In many different trials, turmeric proved to have low oxidant stress levels. This is key here as we are all aware that stress is a common cause of hair loss. Antioxidants boost hair growth by strengthening collagen and proteins just like keratin.
A good antioxidant also protects scalp cells to promote healthier hair.
Turmeric’s antibacterial and antimicrobial properties make it used in both traditional and current used medicine. Turmeric’s antiviral and antibacterial properties make it an excellent natural antiseptic for treating dandruff and calming a flaky, itching scalp.
How Can You Use Turmeric For Natural Hair?
It’s easy to incorporate Turmeric into your diet to help your hair benefit from it. But one of the best ways for your hair to get the full benefits is to directly apply it to your scalp.
So with two easy options to use turmeric, it’s down to you to choose which best suits your lifestyle.
You can simply drink a cup of tea every day mixed with turmeric, which is one of the easiest ways to incorporate into your diet. All you need to do is boil a couple of turmeric roots and let them boil together with two teaspoons of ginger. It’s that simple, you can even add some honey to help give some sweetness to your tea.
The second option is to mix equal parts of turmeric with olive oil. Stir together until you reach a smooth consistency and massage it into your scalp. This can be left on your scalp for up to an hour to reap the full benefits and then simply shampoo and conditioner your hair as usual.
You can do this just with your weekly routine whether you wash your hair once a day, once a week or once a month, just add in the mixture beforehand and your hair will increase its hair growth without a doubt.
Read Here: How long does it take for hair to grow back?
Conclusion
Hopefully, we have managed to convince you to include as much turmeric in your diet or in your daily hair care routine as you can. There are multiple benefits we have found from using this spice regularly, really there is no downside to overusing, so go and overload on TURMERIC.